Sunday, December 16, 2012

Long Island Affordable Multisport Coaching

Individualized affordable coaching plans include:

  • Triathlons- from sprint triathlons to Ironman distance
  • Swimming - from beginner lessons to advanced stroke technical analysis
  • Running - from beginner 5k plans to ultra marathon plans
  • Cycling - clinics and group rides
  • Strength and Conditioning
  • *Crossfit Endurance Programming for those interested

Affordable coaching services include:
  • Free initial evaluation of training history and fitness
  • Swim analysis
  • Development of short term and long term goals
  • Weekly training schedule that accommodates your schedule
  • Group rides and open water swims (seasonal)
  • Nutrition Planning
  • Unlimited communication between athlete and coach
  • Monthly testing to assess fitness gains

Contact information:
Jaclyn Fahey

Coaching Certifications:
USA Triathlon Certified Coach
US Masters Certified Swim Coach
200 Hr Certified Yoga Instructor
Road Runners of America Certified Coach
Crossfit Certified Instructor
Crossfit Endurance Certified Instructor
Certified Spin Instructor

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